Naturopathic medicine has come a long way over the past years, but its main principles remain the same. It makes use of natural remedies that allow the body to heal itself. More people than ever before are turning to naturopathic remedies to seek natural healing for their ailments, and here’s an informative outline of the rise of naturopathic medicine to give you an idea of why this is the case.
The Evolution of Naturopathic Clinics
As mentioned, naturopathy is a collection of disciplines that have evolved significantly over time. There are a few key moments in this evolution that may have helped make it what it currently is.
Naturopathy, as it is currently known, dates back all the way to about 150 years, as shared by the Society of Naturopaths. That said, some naturopathic practices have been in use for centuries at this point, since the time of Hippocrates. Different practitioners in the 18th and 19th centuries drew from its core principles, setting its foundation.
Shift towards Integrative Healthcare
Naturopathy is widely recognized, and this is in part owing to the fact that it has proved itself to be a viable form of healthcare. Integrative healthcare is a client-centered and individualized model of promoting health and wellness. It combines evidence-based strategies with a whole-person approach to help improve the individual’s well-being and health.
Principles of Naturopathic Medicine
There are various principles on which naturopathic medicine is founded, and these come together to make it what it’s known for.
Naturopathic health considers that each individual is an intertwined system of mind, body, and spirit. This means that for complete wellness to be achieved, each one of these aspects ought to be at its best. If one of them suffers, then the individual is going to suffer from poor health.
Prevention and Patient Education
Naturopathic medicine is also based on the prevention of illness as opposed to waiting for it to occur before it can be treated. To this end, there’s an emphasis on natural methods of preventing disease. These are mainly based on lifestyle, and this is where healthy methods of living are emphasized. Individuals are thereby educated on making appropriate interventions after an assessment of heredity and risk factors for the disease has been done by the physician.
Naturopathic Treatments and Therapies
To achieve whole-body wellness, the first thing that should be done is to understand the various treatments and therapies that can be applied. These are applied with the aim of treating the root cause of the illness rather than just the symptoms.
Overview of commonly used natural treatments
There are a number of natural treatments that are typically adopted in naturopathy. These include massage, homeopathy, exercise, nutrition, hydrotherapy, homeopathy, detoxification, and even stress reduction.
Integration with conventional medicine
Naturopathy can be integrated with conventional medicine to help improve the outcomes and transform healthcare as well. With the main aim being to achieve whole-person health, various treatments can be applied together. This has contributed to the growth of naturopathy in popularity, helping more people learn about it and become more accepting of it.
The Rise of Patient-Centered Care
As naturopathy becomes more widely accepted, more people and health professionals are realizing that the roles of conventional medicine and naturopathic medicine are complementary.
Personalized wellness plans
Medical professionals are becoming more accepting of the fact that individuals differ, and this means that each person may respond differently to the same treatment. That said, the increased acceptance of naturopathy as a health treatment has made it easier to come up with personalized wellness plans for willing patients.
Empowering patients in their healthcare journey
To make sure that each individual has total control over their health, patients in naturopathy are empowered by the practitioners. This is done by discussing the patient’s issue in-depth and then letting them know the lifestyle changes they ought to make so they can get back to great health.
Naturopathy in Modern Mental Health
Naturopathy has also made its way to modern mental health, which is no surprise. This is because, as mentioned elsewhere, aims to achieve total wellness by ensuring the good health of the body, mind, and spirit.
Addressing mental health through natural approaches
Holistic options that are the least toxic and the most effective are put to use by naturopathic health care providers to help with self-healing. That said, anxiety and depression can be treated by using herbal supplements and botanicals, and also by suggesting lifestyle and nutritional changes.
Collaborative care with mental health professionals
There are a number of treatments that naturopathic practitioners will suggest that can be used collaboratively with mental health professionals. These interventions should aim to treat symptoms like insomnia and depression, among others.
Integrating Naturopathy into Lifestyle
It is the aim of naturopathy that people live a healthy lifestyle to prevent disease, improving the body’s ability to repair itself without external intervention.
Lifestyle modifications for enhanced well-being
Naturopathy, therefore, suggests various lifestyle modifications to be made. These include eating a healthy diet, ensuring access to clean water and sunlight, and healthy stress management.
Naturopathic approaches to nutrition and exercise
As far as naturopathy is concerned, each individual has different requirements in terms of ideal nutrition and exercise. This is arrived at by doing a thorough assessment of each patient.
Naturopathic health care has come a long way since its inception. More people are willing to try it, with positive outcomes for them. By putting it into practice and aiming to prevent issues before they come up, many people can enjoy an improvement in their quality of life.
DR. MICHAEL PTACK, ND
Dr. Ptack is a licensed naturopathic physician in Arizona where he focuses on primary care and functional medicine. He treats a wide variety of acute and chronic conditions… Read More